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Through this series of eight live-streamed yoga class recordings, you will be introduced to the core principles and practices of yoga in a clear and accessible way. Each online yoga class safely guides you through yoga postures (asanas), breath awareness (pranayama), and mindful movement flow, helping you experience the rich and diverse traditions of yoga.
These guided yoga sessions are designed to support both beginners and experienced practitioners, with different options offered throughout each class so you can practice at a level that suits your body and experience. Whether you are new to yoga or deepening your existing practice, this series offers a supportive way to explore the foundations of yoga from home.
Class 1: Sthiram Sukham Asanam (Steadiness Ease Presence)
Class 2: Vāyus (Internal Currents of Energy)
Class 3: Uḍḍīyana Bandha (Core Radiance & Strength)
Class 4: integrating Vāyus & Bandhas (Energy & Strength)
Class 5: Breath Centred Awareness & Pranayama
Class 6: Pingala & Ida (Sun & Moon Balance)
Class 7: Awakening into Whole (The Cakras)
Class 8: Ajapa Mantra (Affirmation of Oneness)
Total time: 11 hours 36 minutes
Through this series of eight live-streamed yoga class recordings, you will be introduced to the core principles and practices of yoga in a clear and accessible way. Each online yoga class safely guides you through yoga postures (asanas), breath awareness (pranayama), and mindful movement flow, helping you experience the rich and diverse traditions of yoga.
These guided yoga sessions are designed to support both beginners and experienced practitioners, with different options offered throughout each class so you can practice at a level that suits your body and experience. Whether you are new to yoga or deepening your existing practice, this series offers a supportive way to explore the foundations of yoga from home.
Class 1: Sthiram Sukham Asanam (Steadiness Ease Presence)
Class 2: Vāyus (Internal Currents of Energy)
Class 3: Uḍḍīyana Bandha (Core Radiance & Strength)
Class 4: integrating Vāyus & Bandhas (Energy & Strength)
Class 5: Breath Centred Awareness & Pranayama
Class 6: Pingala & Ida (Sun & Moon Balance)
Class 7: Awakening into Whole (The Cakras)
Class 8: Ajapa Mantra (Affirmation of Oneness)
Total time: 11 hours 36 minutes