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This yoga class integrates breathwork with vinyasa flow through Ajapa Mantra. Ajapa Mantra is the natural sound resonation of the breath that affirms the life energy that moves through us. This class brings our attention back to this life affirmation to support movement and flow.
This yoga class integrates breathwork with vinyasa flow through Ajapa Mantra. Ajapa Mantra is the natural sound resonation of the breath that affirms the life energy that moves through us. This class brings our attention back to this life affirmation to support movement and flow.
