Jean Hall | Class and Course Library Recordings › Inner & Outer Realms: Mixed. 93 minutes Image 1 of 1 Inner & Outer Realms: Mixed. 93 minutes £12.50 A mindful flow practice that explores & sources inner sensing so we can be present in the outer world. All welcome. Purchase Download Added! A mindful flow practice that explores & sources inner sensing so we can be present in the outer world. All welcome.