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A dynamic, varied vinyasa flow that explores how mobility and stability work together, not against each other. Rather than treating flexibility and strength as separate goals, this class looks at how they support one another — building a body that moves with both freedom and control.
Through a mix of flowing sequences and moments of stillness, we'll work towards greater ease and coordination in the body, building the strength, mobility, and body awareness to optionally explore headstand (sirsasana) and shoulderstand (sarvangasana) by the class's end.
A dynamic, varied vinyasa flow that explores how mobility and stability work together, not against each other. Rather than treating flexibility and strength as separate goals, this class looks at how they support one another — building a body that moves with both freedom and control.
Through a mix of flowing sequences and moments of stillness, we'll work towards greater ease and coordination in the body, building the strength, mobility, and body awareness to optionally explore headstand (sirsasana) and shoulderstand (sarvangasana) by the class's end.
