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This class explores aspects of Pingala (solar activity & vitality) & Ida (lunar calmness & introspection), which are two of the main nadis (energy channels) in the body to that help create balance & regulation.
This class explores aspects of Pingala (solar activity & vitality) & Ida (lunar calmness & introspection), which are two of the main nadis (energy channels) in the body to that help create balance & regulation.