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This mini-workshop explores the subtle energetic anatomy of yoga, focusing on the Vāyus (the body's internal energy currents) and Bandhas (energetic locks or seals). Rooted in traditional yogic philosophy, this class guides you through how these internal forces support the healthy flow of prana (life-force energy) to enhance strength, vitality, agility, and overall wellbeing.
You'll be introduced to key bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha, and their role in directing energy through the body, alongside an exploration of the Vayus that govern movement, breath, and internal function.
This mini-workshop explores the subtle energetic anatomy of yoga, focusing on the Vāyus (the body's internal energy currents) and Bandhas (energetic locks or seals). Rooted in traditional yogic philosophy, this class guides you through how these internal forces support the healthy flow of prana (life-force energy) to enhance strength, vitality, agility, and overall wellbeing.
You'll be introduced to key bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha, and their role in directing energy through the body, alongside an exploration of the Vayus that govern movement, breath, and internal function.
