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This class explores Vayus (internal energy currents) & Bandhas (internal energy seals) that are integral aspects of yoga & help support the flow of energy within the body to enhance health, vitality & agility.
This class explores Vayus (internal energy currents) & Bandhas (internal energy seals) that are integral aspects of yoga & help support the flow of energy within the body to enhance health, vitality & agility.