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Build strength, flexibility, and spinal mobility in this dynamic yoga class designed for anyone who enjoys exploring backbends. Through progressive preparation and mindful movement, you'll improve spinal flexibility, open the front body, and develop the strength and stability needed for deeper backbends. The practice includes Dhanurāsana (Bow Pose) and accessible variations to help you cultivate confidence, ease, and freedom of movement.
Build strength, flexibility, and spinal mobility in this dynamic yoga class designed for anyone who enjoys exploring backbends. Through progressive preparation and mindful movement, you'll improve spinal flexibility, open the front body, and develop the strength and stability needed for deeper backbends. The practice includes Dhanurāsana (Bow Pose) and accessible variations to help you cultivate confidence, ease, and freedom of movement.
