Jean Hall | Class and Course Library Recordings › Spinal Awakening: Strong/Mixed. 102 minutes Image 1 of 1 Spinal Awakening: Strong/Mixed. 102 minutes £12.50 A deep & dynamic flow practice that senses into the kinetic chain of the spine to awaken & energise. Purchase Download Added! A deep & dynamic flow practice that senses into the kinetic chain of the spine to awaken & energise.