Jean Hall | Class and Course Library Recordings › Spinal Awakening: Strong/Mixed. 102 minutes Image 1 of 1 Spinal Awakening: Strong/Mixed. 102 minutes £12.50 A deep & dynamic flow practice that senses into the kinetic chain of the spine to awaken & energise. Purchase Download Added! A deep & dynamic flow practice that senses into the kinetic chain of the spine to awaken & energise. You Might Also Like Quick View EXPAND MOBILITY THROUGH SPIRALS · MIXED · 60 MINUTES £12.50 Quick View BONES & SPACES · PART 2: MIXED. 58 MINUTES £12.50 Quick View Sensory Attunement: Mixed/Strong. 65 minutes £12.50 Quick View Safe Courage: Mixed/Strong. 95 minutes £12.50 Quick View Daoist Flow Yoga: Mixed. 62 minutes £12.50