Eka Pāda Rājakapotāsana · King Pigeon Pose · Strong · 90 minutes

£12.50

A dynamic yoga flow designed to prepare the body for Eka Pāda Rājakapotāsana (King Pigeon Pose). Focusing on shoulder mobility, spinal extension, extensor strength, hip opening, and mindful backbending, this practice develops the flexibility, stability, and body awareness needed to approach this advanced posture with confidence. Suitable for experienced practitioners or anyone who enjoys exploring strong, progressive yoga sequences.

A dynamic yoga flow designed to prepare the body for Eka Pāda Rājakapotāsana (King Pigeon Pose). Focusing on shoulder mobility, spinal extension, extensor strength, hip opening, and mindful backbending, this practice develops the flexibility, stability, and body awareness needed to approach this advanced posture with confidence. Suitable for experienced practitioners or anyone who enjoys exploring strong, progressive yoga sequences.