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When we connect to our felt experience through somatic sensing we can create trust, courage & safety as we move towards inversion practices of headstand, shoulderstand & variations.
Variations & modifications are offered in this practice as inversions should not be practiced if you have high blood pressure, hematoma, glucoma or ocular disorders, ear infection, neck or head injury. If in doubt check with your doctor first.
When we connect to our felt experience through somatic sensing we can create trust, courage & safety as we move towards inversion practices of headstand, shoulderstand & variations.
Variations & modifications are offered in this practice as inversions should not be practiced if you have high blood pressure, hematoma, glucoma or ocular disorders, ear infection, neck or head injury. If in doubt check with your doctor first.