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Energise your body and harmonise your mind in this flowing, medium-strong vinyasa practice that explores expansive realms of motion and energy. Continuous, breath-led sequencing builds heat, strength, and stamina while keeping the movement fluid and dynamic throughout - a satisfying balance of challenge and flow.
Designed for those who enjoy a good moving practice, this class travels through varied planes of motion to awaken the body's capacity for power and grace, without tipping into overly static or intense work.
All welcome who love to flow!
What to expect: Continuous, flow-based sequencing · Medium-strong pacing with building heat · Breath-synced movement · An energising, dynamic (not static) practice
Props to have to hand: Bolster/Cushions · Yoga strap · Block
Energise your body and harmonise your mind in this flowing, medium-strong vinyasa practice that explores expansive realms of motion and energy. Continuous, breath-led sequencing builds heat, strength, and stamina while keeping the movement fluid and dynamic throughout - a satisfying balance of challenge and flow.
Designed for those who enjoy a good moving practice, this class travels through varied planes of motion to awaken the body's capacity for power and grace, without tipping into overly static or intense work.
All welcome who love to flow!
What to expect: Continuous, flow-based sequencing · Medium-strong pacing with building heat · Breath-synced movement · An energising, dynamic (not static) practice
Props to have to hand: Bolster/Cushions · Yoga strap · Block
