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A slow and spacious practice designed to dissolve tension and release restriction from the neck and shoulders - areas where many of us hold the accumulated strain of daily life, screen time, and stress.
Rather than rushing through poses, this class takes an unhurried, luxurious pace, giving the body time to soften and the nervous system time to settle. Through gentle, sustained movement, we'll work to release long-held tightness and create more spaciousness through the neck, shoulders, and upper back.
All welcome - this is an accessible, slow flow.
A slow and spacious practice designed to dissolve tension and release restriction from the neck and shoulders - areas where many of us hold the accumulated strain of daily life, screen time, and stress.
Rather than rushing through poses, this class takes an unhurried, luxurious pace, giving the body time to soften and the nervous system time to settle. Through gentle, sustained movement, we'll work to release long-held tightness and create more spaciousness through the neck, shoulders, and upper back.
All welcome - this is an accessible, slow flow.
