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In this class, we explore movement that is dynamic and fluid, and that is neither rushed nor slow. Through guided sequences we focus on finding a natural rhythm that energizes and uplifts without being uptight, tense and strained to cultivate a sense of pace and flow that supports both ease and vitality in movement.
In this class, we explore movement that is dynamic and fluid, and that is neither rushed nor slow. Through guided sequences we focus on finding a natural rhythm that energizes and uplifts without being uptight, tense and strained to cultivate a sense of pace and flow that supports both ease and vitality in movement.