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In this session we explore the power of starting small. By focusing on subtle, gentle movements, we can develop deeper awareness of our body’s natural patterns and release unnecessary tension. Starting small allows us to refine movement quality, and build a strong foundation for more complex patterns. All welcome.
In this session we explore the power of starting small. By focusing on subtle, gentle movements, we can develop deeper awareness of our body’s natural patterns and release unnecessary tension. Starting small allows us to refine movement quality, and build a strong foundation for more complex patterns. All welcome.