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A slow, deeply restorative yoga class that explores the six fundamental movements of the spine to release tension, improve spinal mobility, and restore ease throughout the body. Gentle, mindful movement and breath help increase flexibility, support a healthy spine, and promote deep relaxation. All welcome.
A slow, deeply restorative yoga class that explores the six fundamental movements of the spine to release tension, improve spinal mobility, and restore ease throughout the body. Gentle, mindful movement and breath help increase flexibility, support a healthy spine, and promote deep relaxation. All welcome.
