Nourish · Gentle · 77 minutes.

£12.50

A slow, nourishing and restorative somatic flow yoga practice to support and fortify the heart.
All welcome.

Props to have to hand: Bolster/Cushions · Yoga strap · Blanket

A slow, nourishing and restorative somatic flow yoga practice to support and fortify the heart.
All welcome.

Props to have to hand: Bolster/Cushions · Yoga strap · Blanket