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Soothing Yoga Flow · Regulate & Calm the Nervous System
A calming, spacious practice that moves through spiral and circular pathways rather than the straight lines and held shapes of a more conventional flow. These curved, rotational movements tend to feel more natural to the body - echoing the way we actually developed and consequently move through daily life - and can support a settling, soothing effect on the nervous system as we practice.
Rather than pushing towards intensity, this class invites a slower, more exploratory quality of movement, working with the whole body in ways that encourage ease rather than effort. It's a practice well suited to moments when you're looking to come back to a calmer, steadier state.
All welcome.
In this class you'll explore:
· Spiral and circular pathways of movement through the body
· A soothing, unhurried pace that supports nervous system regulation
· Full-body mobility through natural, rotational movement
· A calming practice suitable for all levels
Props to have to hand: Bolster or Cushions, blanket or padding for the knees
Soothing Yoga Flow · Regulate & Calm the Nervous System
A calming, spacious practice that moves through spiral and circular pathways rather than the straight lines and held shapes of a more conventional flow. These curved, rotational movements tend to feel more natural to the body - echoing the way we actually developed and consequently move through daily life - and can support a settling, soothing effect on the nervous system as we practice.
Rather than pushing towards intensity, this class invites a slower, more exploratory quality of movement, working with the whole body in ways that encourage ease rather than effort. It's a practice well suited to moments when you're looking to come back to a calmer, steadier state.
All welcome.
In this class you'll explore:
· Spiral and circular pathways of movement through the body
· A soothing, unhurried pace that supports nervous system regulation
· Full-body mobility through natural, rotational movement
· A calming practice suitable for all levels
Props to have to hand: Bolster or Cushions, blanket or padding for the knees
