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This replenishing floor flow yoga class is designed to help you decompress from the day by focusing on grounding movements and gentle stretches to release tension. By staying low to the ground, we use the earth’s support to regulate the nervous system, manage stress and gently enter the quiet realms of relaxation.
Props to have to hand: yoga brick, strap, foam block or cushion. All welcome.
This replenishing floor flow yoga class is designed to help you decompress from the day by focusing on grounding movements and gentle stretches to release tension. By staying low to the ground, we use the earth’s support to regulate the nervous system, manage stress and gently enter the quiet realms of relaxation.
Props to have to hand: yoga brick, strap, foam block or cushion. All welcome.