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Move through a strong, uplifting all-over vinyasa flow designed to energise the whole body and build heat from the very first breath. Continuous, dynamic sequencing to build strength, stamina, and coordination while keeping the practice fluid and connected a full-body workout that leaves you feeling powerful, awake, and alive.
All welcome who enjoy a strong, dynamic flow.
What to expect: Continuous, full-body vinyasa sequencing · Strength & stamina building · Dynamic, energising pacing ·
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
Move through a strong, uplifting all-over vinyasa flow designed to energise the whole body and build heat from the very first breath. Continuous, dynamic sequencing to build strength, stamina, and coordination while keeping the practice fluid and connected a full-body workout that leaves you feeling powerful, awake, and alive.
All welcome who enjoy a strong, dynamic flow.
What to expect: Continuous, full-body vinyasa sequencing · Strength & stamina building · Dynamic, energising pacing ·
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
