Restorative Yoga Flow · Gentle · 63 minutes

£12.50

A slow, grounded practice held low to the floor, designed to soften the body and open up a sense of spaciousness within it. Fully supported movement invites a deep sense of ease, offering space to rest, restore, and reconnect - with breadth, with support, and with stillness itself.

All welcome.

This class will include:

·       Breath awareness

·       Gentle slow flow

·       Soothing restorative poses

·       Legs resting up the wall

Props to have to hand: Yoga bricks, cushions, wall

A slow, grounded practice held low to the floor, designed to soften the body and open up a sense of spaciousness within it. Fully supported movement invites a deep sense of ease, offering space to rest, restore, and reconnect - with breadth, with support, and with stillness itself.

All welcome.

This class will include:

·       Breath awareness

·       Gentle slow flow

·       Soothing restorative poses

·       Legs resting up the wall

Props to have to hand: Yoga bricks, cushions, wall