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Give your body permission to rest, digest, and recalibrate in this slow, restorative practice designed for deep relaxation and recovery. Supported postures and unhurried pacing help shift the nervous system out of "doing" mode and into rest — easing tension, aiding digestion, and restoring a sense of balance in body and mind.
A nourishing class for anyone feeling depleted, wired, or simply in need of a reset, this practice offers space to slow down fully — no effort required, just permission to receive. All welcome who need a moment to pause and recalibrate.
What to expect: Slow, supported restorative postures · Nervous system relaxation · Gentle digestive support · A calming reset for body and mind
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
Give your body permission to rest, digest, and recalibrate in this slow, restorative practice designed for deep relaxation and recovery. Supported postures and unhurried pacing help shift the nervous system out of "doing" mode and into rest — easing tension, aiding digestion, and restoring a sense of balance in body and mind.
A nourishing class for anyone feeling depleted, wired, or simply in need of a reset, this practice offers space to slow down fully — no effort required, just permission to receive. All welcome who need a moment to pause and recalibrate.
What to expect: Slow, supported restorative postures · Nervous system relaxation · Gentle digestive support · A calming reset for body and mind
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
