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Release built-up tension from the shoulders and hips in this soft, floor-based flow designed for deep, gentle relief. Slow, grounded movement invites the body to soften and open, easing tightness held from sitting, stress, or daily strain, while floor-based sequencing keeps the practice supported and low-impact throughout.
A nurturing class for anyone carrying tension in the shoulders or hips, this flow offers space to unwind at your own pace.
All welcome, especially those seeking a softer, restorative-style practice.
What to expect: Floor-based, low-impact sequencing · Targeted shoulder & hip release · Slow, grounded pacing · A gentle, nurturing tension-relief practice
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
Release built-up tension from the shoulders and hips in this soft, floor-based flow designed for deep, gentle relief. Slow, grounded movement invites the body to soften and open, easing tightness held from sitting, stress, or daily strain, while floor-based sequencing keeps the practice supported and low-impact throughout.
A nurturing class for anyone carrying tension in the shoulders or hips, this flow offers space to unwind at your own pace.
All welcome, especially those seeking a softer, restorative-style practice.
What to expect: Floor-based, low-impact sequencing · Targeted shoulder & hip release · Slow, grounded pacing · A gentle, nurturing tension-relief practice
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
