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Release deep-held tension in the hips with this gentle yin yoga practice designed to create ease, spaciousness, and groundedness in body and mind. Long-held, supported postures invite you to soften into stillness, allowing tight or tense hips to gradually let go - a wonderful antidote to sitting, stress, or an active week.
This slow, quiet class offers a nurturing space to unwind physically and mentally, leaving you feeling more open, grounded, and at ease.
All welcome, especially those seeking deep relaxation.
What to expect: Long-held, supported yin postures · Deep hip release · Gentle, meditative pacing · A grounding reset for body and mind
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
Release deep-held tension in the hips with this gentle yin yoga practice designed to create ease, spaciousness, and groundedness in body and mind. Long-held, supported postures invite you to soften into stillness, allowing tight or tense hips to gradually let go - a wonderful antidote to sitting, stress, or an active week.
This slow, quiet class offers a nurturing space to unwind physically and mentally, leaving you feeling more open, grounded, and at ease.
All welcome, especially those seeking deep relaxation.
What to expect: Long-held, supported yin postures · Deep hip release · Gentle, meditative pacing · A grounding reset for body and mind
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
