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Unwind, let go, and give your nervous system permission to rest. This slow, restorative flow guides you gently through supported postures and mindful movement designed to release tension, ease stress, and soften the resistance we carry - in the body and the mind.
With unhurried pacing and a focus on deep relaxation, this class is a nourishing antidote to busy days, offering space to simply arrive, breathe, and let go.
What to expect: Slow, restorative pacing · Supported, tension-releasing postures · Nervous system relaxation · A calming reset for body and mind
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
Unwind, let go, and give your nervous system permission to rest. This slow, restorative flow guides you gently through supported postures and mindful movement designed to release tension, ease stress, and soften the resistance we carry - in the body and the mind.
With unhurried pacing and a focus on deep relaxation, this class is a nourishing antidote to busy days, offering space to simply arrive, breathe, and let go.
What to expect: Slow, restorative pacing · Supported, tension-releasing postures · Nervous system relaxation · A calming reset for body and mind
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
