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Build strength, steadiness, and ease through this alignment-focused vinyasa flow, exploring breath, range of movement, and stability as we work progressively toward side plank and side plank tree. Thoughtful sequencing develops the strength and body awareness needed to find steadiness in more challenging shapes, while breath-led pacing keeps the practice grounded and connected throughout.
A class for those looking to build strength with precision, this flow balances effort and ease - challenging the body while keeping alignment and breath at the centre.
All welcome who enjoy a strong, focused practice.
What to expect: Progressive strength-building sequence · Alignment-focused vinyasa flow · Breath-led pacing · Peak pose work: side plank & side plank tree
Props to have to hand: Bolster/Cushions · Yoga strap · Blocks
Build strength, steadiness, and ease through this alignment-focused vinyasa flow, exploring breath, range of movement, and stability as we work progressively toward side plank and side plank tree. Thoughtful sequencing develops the strength and body awareness needed to find steadiness in more challenging shapes, while breath-led pacing keeps the practice grounded and connected throughout.
A class for those looking to build strength with precision, this flow balances effort and ease - challenging the body while keeping alignment and breath at the centre.
All welcome who enjoy a strong, focused practice.
What to expect: Progressive strength-building sequence · Alignment-focused vinyasa flow · Breath-led pacing · Peak pose work: side plank & side plank tree
Props to have to hand: Bolster/Cushions · Yoga strap · Blocks
