Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Building on the sensory awareness of Part 1 we move into a mindful yoga flow. We move through familiar asana with the skin as our guide, noticing contact with earth, air and the inner sense of movement. As we listen more closely to what we sense, more options appear. In how we move. In how we relate. In what we’re more open to discover and learn.
Somatic yoga, asana and mindful movement meet here, so the practice stays curious rather than performed. Choose your own pace and your own depth.
Suitable for all levels.
Best for:
People who enjoy a mindful yoga flow with room to explore
Those who’d like to bring somatic awareness into asana
All levels, at your own pace
Yoga students who want to feel more and push less
Yoga teachers who like to explore ways to integrate somatic awareness with asana
Building on the sensory awareness of Part 1 we move into a mindful yoga flow. We move through familiar asana with the skin as our guide, noticing contact with earth, air and the inner sense of movement. As we listen more closely to what we sense, more options appear. In how we move. In how we relate. In what we’re more open to discover and learn.
Somatic yoga, asana and mindful movement meet here, so the practice stays curious rather than performed. Choose your own pace and your own depth.
Suitable for all levels.
Best for:
People who enjoy a mindful yoga flow with room to explore
Those who’d like to bring somatic awareness into asana
All levels, at your own pace
Yoga students who want to feel more and push less
Yoga teachers who like to explore ways to integrate somatic awareness with asana
