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A slow somatic yoga class exploring the skin as a place of sensing. One side meets the air. The other meets the blood. Through gentle, unhurried movement, we give the senses space to arrive. Touch, temperature, breath, movement and the felt edge of the body all become points of curiosity. By increasing our sensory awareness, we increase our range of choices in the ways we interact with ourselves and others, and so widen our learning potential and movement skills. Come and listen to what the body already knows.
All welcome - no experience needed.
Best for:
Anyone who’d like a slow, quiet practice
People curious about somatic yoga and Body-Mind Centering
Those who want to build body awareness without having to perform
Beginners, and anyone returning to movement
Teachers and practitioners who want to deepen their sensing
N.B: Apologies for the three brief camera glitches, at 7:12, 19:50 and 25:40. The audio and teaching carry on, so you won’t miss anything. Thank you for your patience.
A slow somatic yoga class exploring the skin as a place of sensing. One side meets the air. The other meets the blood. Through gentle, unhurried movement, we give the senses space to arrive. Touch, temperature, breath, movement and the felt edge of the body all become points of curiosity. By increasing our sensory awareness, we increase our range of choices in the ways we interact with ourselves and others, and so widen our learning potential and movement skills. Come and listen to what the body already knows.
All welcome - no experience needed.
Best for:
Anyone who’d like a slow, quiet practice
People curious about somatic yoga and Body-Mind Centering
Those who want to build body awareness without having to perform
Beginners, and anyone returning to movement
Teachers and practitioners who want to deepen their sensing
N.B: Apologies for the three brief camera glitches, at 7:12, 19:50 and 25:40. The audio and teaching carry on, so you won’t miss anything. Thank you for your patience.
