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This 6-class online yoga series explores the connection between breath and body, helping to discover new ways to move with greater ease, fluidity and strength. Through guided breath-led movement and yoga flow, the classes support improved mobility, stability and body awareness.
Each class is divided into two parts. The first part introduces and explores key movement principles, including breath awareness, alignment and functional movement patterns. The second part applies these principles within guided yoga flow sequences, helping to integrate breath and movement while cultivating mobility, strength, stability and vitality.
These online yoga classes are suitable for all levels, from beginners to experienced practitioners. Different options and variations are offered throughout so you can adapt the practice to suit your body and level of experience.
Class 1: Start Small
Class 2: Slow & Low
Class 3: Pulse
Class 4: Resourcing
Class 5: Bones & Space Inbetween
Class 6: Filling & Emptying
This 6-class online yoga series explores the connection between breath and body, helping to discover new ways to move with greater ease, fluidity and strength. Through guided breath-led movement and yoga flow, the classes support improved mobility, stability and body awareness.
Each class is divided into two parts. The first part introduces and explores key movement principles, including breath awareness, alignment and functional movement patterns. The second part applies these principles within guided yoga flow sequences, helping to integrate breath and movement while cultivating mobility, strength, stability and vitality.
These online yoga classes are suitable for all levels, from beginners to experienced practitioners. Different options and variations are offered throughout so you can adapt the practice to suit your body and level of experience.
Class 1: Start Small
Class 2: Slow & Low
Class 3: Pulse
Class 4: Resourcing
Class 5: Bones & Space Inbetween
Class 6: Filling & Emptying