This 4-class online yoga series explores the connection between breath and body, helping to discover new ways to move with greater ease, fluidity and strength. Through guided breath-led movement and yoga flow, the classes support improved mobility, stability, coordination and body awareness.
Each class is divided into two parts. The first part introduces and explores essential movement principles, including breath awareness, alignment and functional movement patterns. The second part applies these principles through guided yoga flow sequences, allowing you to integrate breath and movement while developing mobility, strength, stability and vitality.
These online yoga classes are accessible for beginners and suitable for all levels. Throughout the series, different options and variations are offered so you can adapt the practice to suit your body, pace and level of experience.
Class 1: Centre Consciousness
Class 2: Variability & Versatility
Class 3: Steadiness & Ease
Class 4: Sending & Receiving
This 4-class online yoga series explores the connection between breath and body, helping to discover new ways to move with greater ease, fluidity and strength. Through guided breath-led movement and yoga flow, the classes support improved mobility, stability, coordination and body awareness.
Each class is divided into two parts. The first part introduces and explores essential movement principles, including breath awareness, alignment and functional movement patterns. The second part applies these principles through guided yoga flow sequences, allowing you to integrate breath and movement while developing mobility, strength, stability and vitality.
These online yoga classes are accessible for beginners and suitable for all levels. Throughout the series, different options and variations are offered so you can adapt the practice to suit your body, pace and level of experience.
Class 1: Centre Consciousness
Class 2: Variability & Versatility
Class 3: Steadiness & Ease
Class 4: Sending & Receiving
Through this series of 4 live 2 hour streamed class recordings the key principles and practices of somatic yoga are introduced and explored. All are welcome, as different options are offered to accommodate different levels of experience. (8 x 1 hour sessions)
