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Image 1 of 1
Image 1 of 1
Image 1 of 1
In this 22-minute guided practice, Jean and James offer a gentle yet powerful reset, combining contemplation, journalling, qigong, and meditation to support clarity, fluidity, and growth.
Aligned with the energy of spring and the wisdom of Traditional Chinese Medicine, this session focuses on creating space for reflection, vision, and intentional direction. It begins with a short contemplation and journalling prompt, helping you connect inward before moving into a simple, accessible qigong sequence.
The practice closes with a grounding meditation, allowing the body and mind to settle while integrating the benefits of movement and reflection.
In this session we share and explore:
Guided contemplation and journalling for clarity and self-inquiry
Gentle qigong movements to support spring energy flow
A calming meditation to restore balance and focus
All welcome. Perfect as a standalone reset or as a complement to Part 1.
In this 22-minute guided practice, Jean and James offer a gentle yet powerful reset, combining contemplation, journalling, qigong, and meditation to support clarity, fluidity, and growth.
Aligned with the energy of spring and the wisdom of Traditional Chinese Medicine, this session focuses on creating space for reflection, vision, and intentional direction. It begins with a short contemplation and journalling prompt, helping you connect inward before moving into a simple, accessible qigong sequence.
The practice closes with a grounding meditation, allowing the body and mind to settle while integrating the benefits of movement and reflection.
In this session we share and explore:
Guided contemplation and journalling for clarity and self-inquiry
Gentle qigong movements to support spring energy flow
A calming meditation to restore balance and focus
All welcome. Perfect as a standalone reset or as a complement to Part 1.