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Your feet are the foundation of everything. In this class we begin by warming the feet with targeted mobility work designed to stimulate sensory input, build tone, and restore natural articulation. Expect gentle activation exercises into intrinsic foot strengthening, and practices that bring fresh awareness and circulation to often-neglected muscles and joints. This is foundational work that will help create a sense of groundedness and confidence in your practice and in daily life
Suitable for all levels.
Best for: foot stiffness and pain, balance and stability, grounding yoga, foot strengthening, yoga on demand.
Your feet are the foundation of everything. In this class we begin by warming the feet with targeted mobility work designed to stimulate sensory input, build tone, and restore natural articulation. Expect gentle activation exercises into intrinsic foot strengthening, and practices that bring fresh awareness and circulation to often-neglected muscles and joints. This is foundational work that will help create a sense of groundedness and confidence in your practice and in daily life
Suitable for all levels.
Best for: foot stiffness and pain, balance and stability, grounding yoga, foot strengthening, yoga on demand.
