Effortless Flow Pt1.png
Effortless Flow Pt1.png

EFFORTLESS FLOW · PART 1: GENTLE. 57 MINUTES

£12.50

Effortless flow starts with the way we breathe, and how we allow both the breath and gravity to move through us. This practice places attention and intention on both in preparation to flow with more clarity, ease and fluidity.  

Effortless flow starts with the way we breathe, and how we allow both the breath and gravity to move through us. This practice places attention and intention on both in preparation to flow with more clarity, ease and fluidity.