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Effortless flow starts with the way we breathe, and how we allow both the breath and gravity to move through us. This practice places attention and intention on both, in preparation to flow with more clarity, ease, and fluidity.
Rather than working against gravity, we'll explore how to move with it — letting breath guide the rhythm and timing of movement, and letting gravity inform its weight and direction. Built on this foundation, the flow itself becomes less effortful and more intuitive, carrying a natural sense of clarity and ease from pose to pose.
In this class you'll explore:
Breath as the guide for rhythm and pacing in movement
Working with gravity rather than against it
Building towards a flow with greater clarity and ease
Fluid, intuitive movement grounded in attention and intention
Props to have to hand: Bolster or Cushions, blanket or padding for the knees
Playlists:
https://music.apple.com/gb/playlist/return-to-air/pl.u-XkD04gkSDEYPeZ
https://open.spotify.com/playlist/6TlRlWBIIIc5RX5lxWqi79?si=8939ae2ba7f349bf
Effortless flow starts with the way we breathe, and how we allow both the breath and gravity to move through us. This practice places attention and intention on both, in preparation to flow with more clarity, ease, and fluidity.
Rather than working against gravity, we'll explore how to move with it — letting breath guide the rhythm and timing of movement, and letting gravity inform its weight and direction. Built on this foundation, the flow itself becomes less effortful and more intuitive, carrying a natural sense of clarity and ease from pose to pose.
In this class you'll explore:
Breath as the guide for rhythm and pacing in movement
Working with gravity rather than against it
Building towards a flow with greater clarity and ease
Fluid, intuitive movement grounded in attention and intention
Props to have to hand: Bolster or Cushions, blanket or padding for the knees
Playlists:
https://music.apple.com/gb/playlist/return-to-air/pl.u-XkD04gkSDEYPeZ
https://open.spotify.com/playlist/6TlRlWBIIIc5RX5lxWqi79?si=8939ae2ba7f349bf
