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To ground is to return to body, to earth, and quiet yet dynamic support. In this practice we’ll gather resources, both within and around us, to find presence. Moving slowly, we’ll sink into sensation and ground as sources of insight and connection.
To ground is to return to body, to earth, and quiet yet dynamic support. In this practice we’ll gather resources, both within and around us, to find presence. Moving slowly, we’ll sink into sensation and ground as sources of insight and connection.