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Building on the groundwork of Part 1, we weave the skills and awareness you've developed into slow flowing movement sequences. Here, foot intelligence meets the whole body, creating greater ease, fluidity, and functional mobility as you move through standing poses, transitions, and dynamic sequences with renewed confidence, coordination and control.
Suitable for all levels.
Best for: mobility and flow, foot and leg flexibility, functional movement, whole-body coordination, yoga on demand.
Building on the groundwork of Part 1, we weave the skills and awareness you've developed into slow flowing movement sequences. Here, foot intelligence meets the whole body, creating greater ease, fluidity, and functional mobility as you move through standing poses, transitions, and dynamic sequences with renewed confidence, coordination and control.
Suitable for all levels.
Best for: mobility and flow, foot and leg flexibility, functional movement, whole-body coordination, yoga on demand.
