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Join Jean and Jame Rafael for a seasonal movement workshop that weaves together breath-led vinyasa yoga, somatic practices, and qigong, guided by the principles of Traditional Chinese Medicine and the energy of spring.
Spring is a time of growth, renewal, and upward momentum. While this rising energy can feel inspiring and expansive, it can also bring a sense of instability or overwhelm. This workshop explores how to meet that energy with steadiness, flexibility, and clear direction. Expect steady, movement sequences that build mobility and flow while staying connected to the breath and body.
In this session we share and explore:
Grounded, fluid movement that supports our ability to rise yet stay stable
Somatic tools for working with change, momentum a nervous system regulation.
Qigong practices to support energy flow balance and internal alignment
All welcome and ideal for those seeking a longer, immersive practice that blends yoga, somatics, and qigong into one cohesive flow.
PLAYLIST: https://music.apple.com/gb/playlist/the-rising-forest/pl.u-qxyl0vaF2k7mbG
https://open.spotify.com/playlist/4BSg8XXKpSvtHkhD5J0UO7?si=15343fdfc59d4e92
Join Jean and Jame Rafael for a seasonal movement workshop that weaves together breath-led vinyasa yoga, somatic practices, and qigong, guided by the principles of Traditional Chinese Medicine and the energy of spring.
Spring is a time of growth, renewal, and upward momentum. While this rising energy can feel inspiring and expansive, it can also bring a sense of instability or overwhelm. This workshop explores how to meet that energy with steadiness, flexibility, and clear direction. Expect steady, movement sequences that build mobility and flow while staying connected to the breath and body.
In this session we share and explore:
Grounded, fluid movement that supports our ability to rise yet stay stable
Somatic tools for working with change, momentum a nervous system regulation.
Qigong practices to support energy flow balance and internal alignment
All welcome and ideal for those seeking a longer, immersive practice that blends yoga, somatics, and qigong into one cohesive flow.
PLAYLIST: https://music.apple.com/gb/playlist/the-rising-forest/pl.u-qxyl0vaF2k7mbG
https://open.spotify.com/playlist/4BSg8XXKpSvtHkhD5J0UO7?si=15343fdfc59d4e92