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This dynamic somatic flow yoga class is designed to improve body mobility, flexibility, and ease of movement. Moving beyond linear patterns, we’ll explore rotation and spirals to unlock restriction and restore more natural, fluid movement.
Blending dynamic flow with mindful awareness, this practice builds functional mobility, strength, and coordination. It also supports nervous system balance, helping you feel more connected, responsive, and at ease in your body.
Suitable for all levels, this is an energising and intelligent way to move better and feel better.
PLAYLIST:
https://music.apple.com/gb/playlist/fluid/pl.u-qxyl0pJC2k7mbG
https://open.spotify.com/playlist/0umU0JBVDysnJu6bTpIlgc?si=b8f5640a295f4128&pt=b2cf367bda5f06eb7d26ccd4a68b593a
This dynamic somatic flow yoga class is designed to improve body mobility, flexibility, and ease of movement. Moving beyond linear patterns, we’ll explore rotation and spirals to unlock restriction and restore more natural, fluid movement.
Blending dynamic flow with mindful awareness, this practice builds functional mobility, strength, and coordination. It also supports nervous system balance, helping you feel more connected, responsive, and at ease in your body.
Suitable for all levels, this is an energising and intelligent way to move better and feel better.
PLAYLIST:
https://music.apple.com/gb/playlist/fluid/pl.u-qxyl0pJC2k7mbG
https://open.spotify.com/playlist/0umU0JBVDysnJu6bTpIlgc?si=b8f5640a295f4128&pt=b2cf367bda5f06eb7d26ccd4a68b593a