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Somatic Flow Yoga for Mobility & Fluidity
A somatic flow practice designed to improve mobility, flexibility, and ease of movement throughout the body. Moving beyond linear patterns, we explore rotation and spirals to unlock restriction and restore more natural, fluid movement.
Blending dynamic flow with mindful awareness, this practice builds functional mobility, strength, and coordination, while supporting nervous system balance - helping you feel more connected, responsive, and at ease in your body.
In this class we explore:
Rotational and spiral movement to unlock restriction
Functional mobility, strength, and coordination
Nervous system balance through mindful, dynamic flow
A fluid, intelligent approach to moving better
Props to have to hand: Cushion, blanket or padding for the knees
Playlist:
https://music.apple.com/gb/playlist/fluid/pl.u-qxyl0pJC2k7mbG
https://open.spotify.com/playlist/0umU0JBVDysnJu6bTpIlgc?si=b8f5640a295f4128&pt=b2cf367bda5f06eb7d26ccd4a68b593a
Somatic Flow Yoga for Mobility & Fluidity
A somatic flow practice designed to improve mobility, flexibility, and ease of movement throughout the body. Moving beyond linear patterns, we explore rotation and spirals to unlock restriction and restore more natural, fluid movement.
Blending dynamic flow with mindful awareness, this practice builds functional mobility, strength, and coordination, while supporting nervous system balance - helping you feel more connected, responsive, and at ease in your body.
In this class we explore:
Rotational and spiral movement to unlock restriction
Functional mobility, strength, and coordination
Nervous system balance through mindful, dynamic flow
A fluid, intelligent approach to moving better
Props to have to hand: Cushion, blanket or padding for the knees
Playlist:
https://music.apple.com/gb/playlist/fluid/pl.u-qxyl0pJC2k7mbG
https://open.spotify.com/playlist/0umU0JBVDysnJu6bTpIlgc?si=b8f5640a295f4128&pt=b2cf367bda5f06eb7d26ccd4a68b593a
