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A mixed-level somatic yoga practice building coordinated strength, spinal mobility, and integrated movement through nervous system-informed sequencing.
We refine the relationship between sensing and action to enhance proprioception, articulation, and whole-body flow. The class progressively prepares the body for Urdhva Dhanurasana (Wheel Pose) through intelligent patterning rather than force.
Suitable for students with some yoga experience who wish to develop resilient backbends, adaptable nervous system function, and confident, expansive movement. Prop required: yoga brick.
A mixed-level somatic yoga practice building coordinated strength, spinal mobility, and integrated movement through nervous system-informed sequencing.
We refine the relationship between sensing and action to enhance proprioception, articulation, and whole-body flow. The class progressively prepares the body for Urdhva Dhanurasana (Wheel Pose) through intelligent patterning rather than force.
Suitable for students with some yoga experience who wish to develop resilient backbends, adaptable nervous system function, and confident, expansive movement. Prop required: yoga brick.