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Our spines are pathways of life, sensation, and communication. This class explores the spine’s (and the whole body’s) natural fluidity, motion and ease to support spinal health, posture, embodied understanding and presence.
Our spines are pathways of life, sensation, and communication. This class explores the spine’s (and the whole body’s) natural fluidity, motion and ease to support spinal health, posture, embodied understanding and presence.