Jean Hall | Class and Course Library Recordings › Flow & Glow: Mixed. 62 minutes Image 1 of 1 Flow & Glow: Mixed. 62 minutes £12.50 A mixed level practice to awaken presence, energy & balance for the day ahead. All welcome. Purchase Download Added! A mixed level practice to awaken presence, energy & balance for the day ahead. All welcome. You Might Also Like Quick View Resist & Response · PART 1: GENTLE. 51 MINUTES £12.50 Quick View Sukham Vīrabhadrā (Easeful Warrior): Mixed: 65 minutes £12.50 Quick View RESOURCE & REBOUND · PART 1: GENTLE. 51 MINUTES £12.50 Quick View NERVOUS SYSTEM AWARENESS · PART 1: GENTLE · 53 MINUTES £12.50 Quick View Spinal Awareness: Mixed/Strong. 65 minutes £12.50