Morning Yoga Flow · Mixed · 61 minutes

Morning Yoga Flow · Awaken Presence, Energy & Balance

A well-rounded practice designed to meet you at the start of the day, gently waking the body while sharpening the mind. Rather than focusing on one area or intention, this class moves across presence, energy, and balance - building a grounded, alert state to carry with you into whatever the day holds.

We'll move through a varied sequence that wakes up the body's mobility and strength, builds steady energy without overstimulating the nervous system, and works with balance - both physical and internal - to leave you feeling clear and prepared.

Mixed level and all-round by design, this class suits a wide range of practice backgrounds and makes a strong addition to a regular morning routine.

In this class you'll explore:

·       Full-body movement to build presence and physical awareness

·       Energizing sequences to shift from stillness into activity

·       Balance work, both physical and internal

·       A varied, all-round practice suitable for mixed levels

Props to have to hand: Cushion, blanket or padding for the knees