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Feet & Spine Flow · Mobilizing & Strengthening from the Ground Up
A grounded, whole-body flow that connects two areas we often overlook their connection: the feet and the spine. Though they sit at opposite ends of the body, they're deeply linked - the health and mobility of one shapes how the other moves, holds, and responds.
This class works from the ground up, beginning with the feet - mobilizing the joints, strengthening the arches, and building the kind of foundational awareness that supports everything above them. From there, we move into the spine, exploring mobility and strength to support to cultivate more ease resilience.
In this class we explore:
· Mobilizing and strengthening the feet, including the arches and toe joints
· Spinal mobility through flexion, extension, and rotation
· The connection between foot health and spinal support
Props to have to hand: Cushion, blanket or padding for the knees
Feet & Spine Flow · Mobilizing & Strengthening from the Ground Up
A grounded, whole-body flow that connects two areas we often overlook their connection: the feet and the spine. Though they sit at opposite ends of the body, they're deeply linked - the health and mobility of one shapes how the other moves, holds, and responds.
This class works from the ground up, beginning with the feet - mobilizing the joints, strengthening the arches, and building the kind of foundational awareness that supports everything above them. From there, we move into the spine, exploring mobility and strength to support to cultivate more ease resilience.
In this class we explore:
· Mobilizing and strengthening the feet, including the arches and toe joints
· Spinal mobility through flexion, extension, and rotation
· The connection between foot health and spinal support
Props to have to hand: Cushion, blanket or padding for the knees
