Spinal Awareness Flow for Strength & Ease · Strong/Mixed · 65 minutes

£12.50

Awaken your spine's range of movement in this 65-minute flow designed to build both ease and power through the core spinal movement patterns. Through mindful sequencing, we explore spinal flow to release stiffness, build strength, and restore fluid, confident movement.

All welcome who enjoy a dynamic, breath-led flow.

Awaken your spine's range of movement in this 65-minute flow designed to build both ease and power through the core spinal movement patterns. Through mindful sequencing, we explore spinal flow to release stiffness, build strength, and restore fluid, confident movement.

All welcome who enjoy a dynamic, breath-led flow.