Jean Hall | Class and Course Library Recordings › Spinal Awareness: Mixed/Strong. 65 minutes Image 1 of 1 Spinal Awareness: Mixed/Strong. 65 minutes £12.50 A flow class to awaken the spine & enhance ease & power. All welcome who like to flow! Purchase Download Added! A flow class to awaken the spine & enhance ease & power. All welcome who like to flow! You Might Also Like Quick View Circular & Linear: Strong. 75 minutes £12.50 Quick View Breath & Steadiness: Mixd/Strong. 61 minutes £12.50 Quick View Awaken, Energise & Balance: Mixed. 65 minutes £12.50 Quick View NERVOUS SYSTEM AWARENESS · PART 2: MIXED · 57 MINUTES £12.50 Quick View Powerhouse of the Pelvis: Mixed/Strong. 86 minutes £12.50