Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Hands & Feet Crow Pose Flow · Strength, Sensitivity & Support
A flow class dedicated to two of the body's most responsive areas: the hands and feet. Dense with nerve endings and constantly gathering information, they're where we first meet the ground and the world around us - and where a surprising amount of strength and stability begins.
This practice explores the hands and feet as both structural and sensory - working to build strength through the joints and small muscles, while also tuning into the sensitivity and responsiveness already there. Rather than treating them as passive endpoints, we'll work them as active, intelligent parts of how we move, balance, and stay grounded.
Expect grounding, weight-bearing work through the palms and soles, alongside mobility for the fingers and toes - building a foundation of strength and awareness that supports the whole body.
In this class you'll explore:
· Strengthening and mobilizing the hands, wrists, feet, and ankles
· Weight-bearing working towards Crow Pose to build stability through the palms and soles
· Sensory awareness in two of the body's most responsive areas
· How strength in the hands and feet supports the whole body
Props to have to hand: Cushion, blanket or padding for the knees
Hands & Feet Crow Pose Flow · Strength, Sensitivity & Support
A flow class dedicated to two of the body's most responsive areas: the hands and feet. Dense with nerve endings and constantly gathering information, they're where we first meet the ground and the world around us - and where a surprising amount of strength and stability begins.
This practice explores the hands and feet as both structural and sensory - working to build strength through the joints and small muscles, while also tuning into the sensitivity and responsiveness already there. Rather than treating them as passive endpoints, we'll work them as active, intelligent parts of how we move, balance, and stay grounded.
Expect grounding, weight-bearing work through the palms and soles, alongside mobility for the fingers and toes - building a foundation of strength and awareness that supports the whole body.
In this class you'll explore:
· Strengthening and mobilizing the hands, wrists, feet, and ankles
· Weight-bearing working towards Crow Pose to build stability through the palms and soles
· Sensory awareness in two of the body's most responsive areas
· How strength in the hands and feet supports the whole body
Props to have to hand: Cushion, blanket or padding for the knees
