Jean Hall | Class and Course Library Recordings › Spiral: Mixed. 61 minutes Image 1 of 1 Spiral: Mixed. 61 minutes £12.50 A flow class exploring spiralic patterns of movement at differents levels to cultivate balance. All welcome. Purchase Download Added! A flow class exploring spiralic patterns of movement at differents levels to cultivate balance. All welcome. You Might Also Like Quick View Top to Tail: Mixed. 65 minutes £10.00 Quick View EXPAND MOBILITY THROUGH SPIRALS · MIXED · 60 MINUTES £12.50 Quick View Start Small · PART 1: GENTLE. 53 MINUTES £12.50 Quick View EFFORTLESS FLOW · PART 2: MIXED. 62 MINUTES £12.50 Quick View Balance, Strength & Ease: Mixed. 62 minutes £12.50