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Explore spiralic patterns of movement in this flowing practice designed to cultivate balance, coordination, and body awareness. Moving through different levels - floor, kneeling, and standing - this class traces the natural spirals the body makes in daily life, building strength and stability through rotational, multi-directional movement rather than purely linear sequencing.
All welcome who enjoy a flow with a little more nuance and curiosity!
What to expect: Spiral & rotational movement patterns · Balance & coordination work · Multi-level sequencing (floor to standing) · A curious, exploratory flow.
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
Explore spiralic patterns of movement in this flowing practice designed to cultivate balance, coordination, and body awareness. Moving through different levels - floor, kneeling, and standing - this class traces the natural spirals the body makes in daily life, building strength and stability through rotational, multi-directional movement rather than purely linear sequencing.
All welcome who enjoy a flow with a little more nuance and curiosity!
What to expect: Spiral & rotational movement patterns · Balance & coordination work · Multi-level sequencing (floor to standing) · A curious, exploratory flow.
Props to have to hand: Bolster/Cushions · Yoga strap · Blanket
