Sensory Awakening · Morning Yoga Flow to Energise · Mixed · 61 minutes

£12.50

Wake up your senses and set an energised, mindful tone for the day ahead. This flowing yoga sequence combines breath, movement with sensory-focused awareness to awaken the body, sharpen mental clarity, and cultivate presence - perfect for starting your morning or resetting mid-day.

This class eill include:

·       Breath led vinyasa

·      Progressive strength-building sequence

·      Alignment-focused asana

Props to have to hand: Cushions, blanket or padding for the knees

Wake up your senses and set an energised, mindful tone for the day ahead. This flowing yoga sequence combines breath, movement with sensory-focused awareness to awaken the body, sharpen mental clarity, and cultivate presence - perfect for starting your morning or resetting mid-day.

This class eill include:

·       Breath led vinyasa

·      Progressive strength-building sequence

·      Alignment-focused asana

Props to have to hand: Cushions, blanket or padding for the knees