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Image 1 of 1
Image 1 of 1
Image 1 of 1
Deepening the awareness gained from Part 1, this session is an invitation to explore the dynamic relationship between vertebral mobility, breath and fluidity. Through patterns like curling, arching, and spiraling, we’ll hydrate joint spaces and nourish surrounding tissues, and tone our core… and so much more!
Deepening the awareness gained from Part 1, this session is an invitation to explore the dynamic relationship between vertebral mobility, breath and fluidity. Through patterns like curling, arching, and spiraling, we’ll hydrate joint spaces and nourish surrounding tissues, and tone our core… and so much more!