24.01.26_Daoist Flow Yoga Teacher Training_0169.jpg
24.01.26_Daoist Flow Yoga Teacher Training_0169.jpg

THE OPEN SKY: ONLINE YOGA WORKSHOP

£40.00

20 June 2026, 10:00-13:00 (UK time)
Online - Recording Available
Jean Hall & James Rafael

Summer brings warmth, light, and expansion. It is a season of fullness - energising, expressive, and connective - yet it can also tip into excess or overwhelm. In this workshop, we explore how to meet that expansive energy with balance.

Through mindful movement, breath, and reflection, we’ll attune with the body’s natural rhythms and the vitality of summer to support clarity, and a steady embodied sense of openness and ease.

20 June 2026, 10:00-13:00 (UK time)
Online - Recording Available
Jean Hall & James Rafael

Summer brings warmth, light, and expansion. It is a season of fullness - energising, expressive, and connective - yet it can also tip into excess or overwhelm. In this workshop, we explore how to meet that expansive energy with balance.

Through mindful movement, breath, and reflection, we’ll attune with the body’s natural rhythms and the vitality of summer to support clarity, and a steady embodied sense of openness and ease.

What we will share and explore:

  • Grounded, fluid movement that supports our ability to rise yet stay stable

  • Somatic tools for working with change and momentum

  • Qigong practices for clarity, vision, and emotional flow

What you may discover:

  • A clear felt sense of rooting and rising, and how this is anchored in the breath

  • Simple practices to support you through spring that you can repeat at home

  • Reflection to cultivate greater steadiness and direction for the season ahead

All welcome. And if the timing doesn’t align, you’ll receive the recording so you can join in your own time.