LIVESTREAM ONLINE - somatic flow YOGA - saturday MONTHLY sessions
Slow down, dive deep and explore breathing, movement, stillness and somatic practices on one Saturday each month at 10am-12pm.
Recordings are available for purchase or free for those who book all 6 sessions.
2024 Dates: JANUARY 20, FEBRUARY 24 , MARCH 16, MAY 25, JUNE 2, JULY13
£20 per SESSION
Session scheduled for April 13th has been postponed due to unforeseen circumstances
IN PERSON AT MISSION, SHOREDITCH
THURSDAYS (in-person only)
12:00-1:00pm - Daoist Flow Yoga (in person): lunchtime flow and glow - all bodies welcome
1:15-2:15pm – Vinyasa Flow (in person): a mindful somatic, breath led flow - all bodies welcome
SUNDAYS (in-person and live-streamed)
12:00-1:15pm - Vinyasa Flow (in person and live stream): strong, dynamic, slow flow - also live-streamed - all bodies welcome
1:30-2:30pm – Daoist Flow Yoga (in person and live stream): a mindful somatic, breath led flow - all bodies welcome
To practice with me online please follow these simple steps
In these classes there will be modifications for beginners or those with injuries to make it gentler, and also stronger variations of the postures for those who enjoy a challenge. Please note these classes are offered only on the basis that all who join take responsibility for their own physical and mental well-being and practice these online classes at their own risk.