CENTRE FLOW - A DYNAMIC FLOW PRACTICE THAT PRIORITIES THE SOFT TO SUPPORT THE STRONG. 70 MINUTES.

CENTRE FLOW - A DYNAMIC FLOW PRACTICE THAT PRIORITIES THE SOFT TO SUPPORT THE STRONG. 70 MINUTES.

£10.00
Centre Flow - a gentle floor flow practice to help centre and align body, breath & mind. 51 minutes.

Centre Flow - a gentle floor flow practice to help centre and align body, breath & mind. 51 minutes.

£10.00
Earth & Sky - a mindful movement flow practice exploring our connection to earth and sky. 59 minutes.

Earth & Sky - a mindful movement flow practice exploring our connection to earth and sky. 59 minutes.

£10.00
Inner & Outer - a somatic flow practice that explores the boundaries of skin, movement and energy. 57 minutes.

Inner & Outer - a somatic flow practice that explores the boundaries of skin, movement and energy. 57 minutes.

£10.00
A somatic focused practice to support a dynamic flow. 93 minutes. (Please note a brief tech glitch at 57 mins).

A somatic focused practice to support a dynamic flow. 93 minutes. (Please note a brief tech glitch at 57 mins).

£10.00
MOVING TOWARDS NATURAL PRESENCE THROUGH SENSING INTO EARTH & GRAVITATIONAL FLOW. 62 MINUTES

MOVING TOWARDS NATURAL PRESENCE THROUGH SENSING INTO EARTH & GRAVITATIONAL FLOW. 62 MINUTES

£10.00
Feet, spine, divine! Morning flow to awaken. 60 minutes

Feet, spine, divine! Morning flow to awaken. 60 minutes

£10.00
Spinal awareness to enhance ease, power and flow. 65 minutes

Spinal awareness to enhance ease, power and flow. 65 minutes

£10.00
DAOIST FLOW YOGA - RESOURCE & REBALANCE. 65 MINUTES

DAOIST FLOW YOGA - RESOURCE & REBALANCE. 65 MINUTES

£10.00
Morning Awakening to Balance, Strength and Ease. 62 minutes

Morning Awakening to Balance, Strength and Ease. 62 minutes

£10.00
MOVING FROM CENTRE. 64 MINUTES

MOVING FROM CENTRE. 64 MINUTES

£10.00
HANDS & FEET AS RESPONSIVE FORTRESSES OF ENERGY! 61 MINUTES

HANDS & FEET AS RESPONSIVE FORTRESSES OF ENERGY! 61 MINUTES

£10.00
BREATH, ATTENTION, INTENTION & FLOW. 64 MINUTES

BREATH, ATTENTION, INTENTION & FLOW. 64 MINUTES

£10.00
SENSING THE ARCHITECTURE OF OUR BONES TO FIND SUPPORT, CLARITY AND DIRECTION. 63 MINUTES

SENSING THE ARCHITECTURE OF OUR BONES TO FIND SUPPORT, CLARITY AND DIRECTION. 63 MINUTES

£10.00
SPIRAL PATTERNS IN LYING, SITTING, STANDING AND MOVING INTO BALANCE. 61 MINUTES

SPIRAL PATTERNS IN LYING, SITTING, STANDING AND MOVING INTO BALANCE. 61 MINUTES

£10.00
Morning awakening into articulation, strength and balance 65 minutes

Morning awakening into articulation, strength and balance 65 minutes

£10.00
21.02.2023: Expand Your Range of Motion (with kindness!) 61 minutes

21.02.2023: Expand Your Range of Motion (with kindness!) 61 minutes

£10.00
31.01.2023: Attuning with the senses to create movement and flow. Open level. 65 minutes

31.01.2023: Attuning with the senses to create movement and flow. Open level. 65 minutes

£10.00
24.01.2023: A reflective practice opening to a multi-dimensional flow through conscious movement patterns. 61 minutes.

24.01.2023: A reflective practice opening to a multi-dimensional flow through conscious movement patterns. 61 minutes.

£10.00
17.01.2023: a flow practice exploring primary movement patterns to enhance coordination. open level. 64 minutes

17.01.2023: a flow practice exploring primary movement patterns to enhance coordination. open level. 64 minutes

£10.00
10.01.2023: AN intermediate Flow from the centre into strength. 61 minutes

10.01.2023: AN intermediate Flow from the centre into strength. 61 minutes

£10.00
20.12.2022: Daoist Flow Yoga - Finding balance and structure. Open level. 62 minutes.

20.12.2022: Daoist Flow Yoga - Finding balance and structure. Open level. 62 minutes.

£10.00
29.11.2022: A Warming Daoist Flow for coordination & strength. Open Level. 60 minutes

29.11.2022: A Warming Daoist Flow for coordination & strength. Open Level. 60 minutes

£10.00
01.11.2022: A Morning Flow & Glow class to awaken, energise & balance for the day ahead. Open level. 65 minutes.

01.11.2022: A Morning Flow & Glow class to awaken, energise & balance for the day ahead. Open level. 65 minutes.

£10.00
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09.05.2022: COMMUNITY CLASS LIVE STREAM – ARTICULATE, INTEGRATE & FLOW. 70 MINUTES

£10.00
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11.04.2022: COMMUNITY CLASS LIVE STREAM – CONNECT FROM TOP TO TAIL AND BALANCE INTO HALF MOON. 65 MINUTES

£10.00
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04.04.2022: COMMUNITY CLASS LIVE STREAM – SKULL, SACRUM & SPACIOUS FLOW. 63 MINUTES

£10.00
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21.03.2022: COMMUNITY CLASS LIVE STREAM – A SPRING PRACTICE EXPLORING EAGLE POSE FOR FOCUS, STRENGTH & BALANCE. 70 MINUTES

£10.00
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10.03.2022: A 63 MINUTE RESTORATIVE FLOOR FLOW TO CONNECT TO BREADTH, SUPPORT & EASE

£10.00
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07.03.2022: community class live stream - The continuum of breath, flow & energy. 62 minutes

£10.00
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03.03.2022: Forwarding folding into introspective calm. A 61 minute floor flow

£10.00
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17.02.2022: A 60 MINUTE RESTORATIVE FLOW TO REST & DIGEST & RE-PATTERN

£10.00
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14.02.2022: COMMUNITY CLASS LIVE STREAM – Effortless Strength & Flow – 64 minutes

£10.00
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10.02.2022: A GENTLE EVENING PRACTICE OF 66 MINUTES TO RELAX & RESTORE EASE TO THE SHOULDERS

£10.00
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07.02.2022: COMMUNITY CLASS LIVE STREAM – The Flowing Container of Our Consciousness – 63 minutes

£10.00
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03.02.2022: A YIELDING YIN PRACTICE OF 63 MINUTES TO RELAX & RESTORE EASE TO HIPS & PELVIS

£10.00
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31.01.2022: COMMUNITY CLASS LIVE STREAM – Lengthen & Strengthen your Limbs! 64 minutue flow.

£10.00
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24.01.2022: COMMUNITY CLASS LIVE STREAM - RECEIVE & SEND THROUGH OUR BREATH FLOW (TONGLEN). 66 MINUTES

£10.00
20.01.2022: A 60 minute Restorative Floor Flow to Soften Resistance

20.01.2022: A 60 minute Restorative Floor Flow to Soften Resistance

£10.00
17.01.2022: Community Class Live Stream - Breath as the Essence – A 69 minute class focusing on quality of breath flow

17.01.2022: Community Class Live Stream - Breath as the Essence – A 69 minute class focusing on quality of breath flow

£10.00
12.12.21: FLOWING BREATH & STEADY STRENGTH – 61 MINUTES

12.12.21: FLOWING BREATH & STEADY STRENGTH – 61 MINUTES

£10.00
05.12.21: A DAOIST FLOW PRACTICE TO ALIGN BETWEEN EARTH & SKY – 60 MINUTES

05.12.21: A DAOIST FLOW PRACTICE TO ALIGN BETWEEN EARTH & SKY – 60 MINUTES

£10.00
28.11.21: SUBTLE POWER OF INTENTION - 59 MINUTES

28.11.21: SUBTLE POWER OF INTENTION - 59 MINUTES

£10.00
14.11.21: MOBILISE & FLOW – A 67 MINUTE PRACTICE TO ARTICULATE THROUGH THE WHOLE BODY & MIND

14.11.21: MOBILISE & FLOW – A 67 MINUTE PRACTICE TO ARTICULATE THROUGH THE WHOLE BODY & MIND

£10.00
09.11.21: MOVING WITH INNER & OUTER ENERGY – A ROUNDED PRACTICE OF 78 MINUTES

09.11.21: MOVING WITH INNER & OUTER ENERGY – A ROUNDED PRACTICE OF 78 MINUTES

£10.00
07.11.21: RELEASE, LET GO & FLOW – A 65 MINUTE PRACTICE

07.11.21: RELEASE, LET GO & FLOW – A 65 MINUTE PRACTICE

£10.00
19.10.21: A DYNAMIC FLOW TO MAKE YOU GLOW WITH A FOCUS ON CIRCULAR & LINEAR PATHWAYS. 75 MINUTES

19.10.21: A DYNAMIC FLOW TO MAKE YOU GLOW WITH A FOCUS ON CIRCULAR & LINEAR PATHWAYS. 75 MINUTES

£10.00
03.10.21: THE ENLIVENING ENERGY OF OPPOSES. A 60 MINUTE PRACTICE EXPLORING ROOTING, RISING & ROTATING.

03.10.21: THE ENLIVENING ENERGY OF OPPOSES. A 60 MINUTE PRACTICE EXPLORING ROOTING, RISING & ROTATING.

£10.00
07.09.21: MULADHARA CHAKRA & YIELDING INTO ITS ESSENSE

07.09.21: MULADHARA CHAKRA & YIELDING INTO ITS ESSENSE

£10.00
10.08.21: YIN PRACTICE TO RELEASE SPINE & HIPS – 60 MINUTES

10.08.21: YIN PRACTICE TO RELEASE SPINE & HIPS – 60 MINUTES

£10.00
08.08.21: PATHWAYS OF FLOW – A 60 MINUTE CLASS TO EASE OPEN BODY & MIND

08.08.21: PATHWAYS OF FLOW – A 60 MINUTE CLASS TO EASE OPEN BODY & MIND

£10.00
25.07.21: THIGHS, EYES & SPIRALS – A 62 MINUTE ROUNDED PRACTICE

25.07.21: THIGHS, EYES & SPIRALS – A 62 MINUTE ROUNDED PRACTICE

£10.00
27.07.21: CHAKRA FLOW – 92 MINUTES

27.07.21: CHAKRA FLOW – 92 MINUTES

£10.00
13.07.21: SLOW FLOW TO DISSOLVE NECK & SHOULDER TENSION & RELEASE RESTRICTION

13.07.21: SLOW FLOW TO DISSOLVE NECK & SHOULDER TENSION & RELEASE RESTRICTION

£10.00
04.07.21: EASEFUL WARRIOR – A 65 MINUTE PRACTICE FOCUSING ON WARRIOR POSES & HIP MOBILITY

04.07.21: EASEFUL WARRIOR – A 65 MINUTE PRACTICE FOCUSING ON WARRIOR POSES & HIP MOBILITY

£10.00
29.06.21: A GENTLE YIN FLOW PRACTICE OF 85 MINUTES

29.06.21: A GENTLE YIN FLOW PRACTICE OF 85 MINUTES

£10.00
22.06.21: LIGHT UP YOUR FIREFLY POSE – A 90 MINUTE PRACTICE BUILDING & LEADING INTO TITTIBHASANA

22.06.21: LIGHT UP YOUR FIREFLY POSE – A 90 MINUTE PRACTICE BUILDING & LEADING INTO TITTIBHASANA

£10.00
20.06.21: CENTRED & CONNECTED – A 65 MINUTE VINYASA PRACTICE LINKING BODY, MIND & BREATH

20.06.21: CENTRED & CONNECTED – A 65 MINUTE VINYASA PRACTICE LINKING BODY, MIND & BREATH

£10.00
08.06.21: MOVING TOWARDS & AWAY – A SENSORY PRACTICE TO BALANCE

08.06.21: MOVING TOWARDS & AWAY – A SENSORY PRACTICE TO BALANCE

£10.00
11.05.21: INNER & OUTER SENSING – A MINDFUL FLOW PRACTICE OF 93 MINUTES

11.05.21: INNER & OUTER SENSING – A MINDFUL FLOW PRACTICE OF 93 MINUTES

£10.00
04.05.21: ACTIVATION OF MOBILITY & STABILITY. A 95 MINUTE FLOW PRACTICE

04.05.21: ACTIVATION OF MOBILITY & STABILITY. A 95 MINUTE FLOW PRACTICE

£10.00
02.05.21: FULL BODY PRACTICE TO AWAKEN WHOLENESS OF BEING. 83 MINUTES

02.05.21: FULL BODY PRACTICE TO AWAKEN WHOLENESS OF BEING. 83 MINUTES

£10.00
20.04.21: PINGALA & IDA – THE BALANCING OF SOLAR & LUNAR DYNAMICS. 91 MINUTES

20.04.21: PINGALA & IDA – THE BALANCING OF SOLAR & LUNAR DYNAMICS. 91 MINUTES

£10.00
18.04.21: LATERAL AWARENESS – A 76 MINUTE PRACTICE TO LENGTHEN & STRENGTHEN THE SIDES OF THE BODY

18.04.21: LATERAL AWARENESS – A 76 MINUTE PRACTICE TO LENGTHEN & STRENGTHEN THE SIDES OF THE BODY

£10.00
15.04.21: MOVEMENT BALM – A GENTLE PRACTICE WITH PRANAYAMA TO SOOTHE THE NERVOUS SYSTEM. 75 MINUTES

15.04.21: MOVEMENT BALM – A GENTLE PRACTICE WITH PRANAYAMA TO SOOTHE THE NERVOUS SYSTEM. 75 MINUTES

£10.00
13.04.21: INNER ENERGY & VITALITY – A 95 MINUTE PRACTICE INTEGRATING THE VAYUS & THE BANDHAS

13.04.21: INNER ENERGY & VITALITY – A 95 MINUTE PRACTICE INTEGRATING THE VAYUS & THE BANDHAS

£10.00
08.04.21: THE VAYUS – A RESTORATIVE PRACTICE TO SENSE THE 5 INNER CURRENTS OF ENERGY.

08.04.21: THE VAYUS – A RESTORATIVE PRACTICE TO SENSE THE 5 INNER CURRENTS OF ENERGY.

£10.00
06.04.21: BACKBEND FLOW INTO DHANURASANA (BOW POSE) & VARIATIONS. 96 MINUTES

06.04.21: BACKBEND FLOW INTO DHANURASANA (BOW POSE) & VARIATIONS. 96 MINUTES

£10.00
30.03.21: SACRUM, SPINE & SKULL - 102 MINUTES TO SENSE & FLOW THROUGH THE KINETIC CHAIN

30.03.21: SACRUM, SPINE & SKULL - 102 MINUTES TO SENSE & FLOW THROUGH THE KINETIC CHAIN

£10.00
28.03.21: PELVIC BALANCE & HIP MOBILITY. 86 MINUTES

28.03.21: PELVIC BALANCE & HIP MOBILITY. 86 MINUTES

£10.00
16.03.21: BIRD OF PARADISE/SVARGA DVIJASANA PART 2 – TO CULTIVATE MOBILITY & AGILITY. 95 MINUTES

16.03.21: BIRD OF PARADISE/SVARGA DVIJASANA PART 2 – TO CULTIVATE MOBILITY & AGILITY. 95 MINUTES

£10.00
07.03.21: PATHWAYS OF CLARITY - A LIVELY PRACTICE TO SUPPORT THE LYMPHATIC SYSTEM & DRAINAGE FLOW. 88 MINUTES

07.03.21: PATHWAYS OF CLARITY - A LIVELY PRACTICE TO SUPPORT THE LYMPHATIC SYSTEM & DRAINAGE FLOW. 88 MINUTES

£10.00
04.03.21: PRIMARY MOVES – DEEP RESTORATIVE FLOW TO SOOTHE THE SPINE. 80 MINUTES

04.03.21: PRIMARY MOVES – DEEP RESTORATIVE FLOW TO SOOTHE THE SPINE. 80 MINUTES

£10.00
02.03.21: BIRD OF PARADISE PART 1 – A POWERFUL PRACTICE FOCUSING ON STRENGTH, FLEXIBILITY & BALANCE TO PREP FOR SVARGA DVIJASANA. 90 MINS

02.03.21: BIRD OF PARADISE PART 1 – A POWERFUL PRACTICE FOCUSING ON STRENGTH, FLEXIBILITY & BALANCE TO PREP FOR SVARGA DVIJASANA. 90 MINS

£10.00
28.02.21: CENTRE & FLOW – MOVING TOWARDS WILD THING (CAMATKARASANA). 86 MINUTES (Copy)

28.02.21: CENTRE & FLOW – MOVING TOWARDS WILD THING (CAMATKARASANA). 86 MINUTES (Copy)

£10.00
25.02.21: HAMSTRING STRENGTH & LENGTH – A FLOOR PRACTICE OF 80 MINUTES

25.02.21: HAMSTRING STRENGTH & LENGTH – A FLOOR PRACTICE OF 80 MINUTES

£10.00
23.02.21: POWER & EASE THROUGH THE HIPS & LEGS – A 96 MINUTE DYNAMIC DEEP FLOW

23.02.21: POWER & EASE THROUGH THE HIPS & LEGS – A 96 MINUTE DYNAMIC DEEP FLOW

£10.00
21.02.21: CORE RADIANCE & STRENGTH – A 78 MINUTE PRACTICE TO TONE, UPLIFT & AWAKEN UDDIYANA BANDHA

21.02.21: CORE RADIANCE & STRENGTH – A 78 MINUTE PRACTICE TO TONE, UPLIFT & AWAKEN UDDIYANA BANDHA

£10.00
16.02.21: AJAPA MANTRA – A PRACTICE TO CONNECT WITH THE NATURAL RESONANCE OF THE BREATH THAT AFFIRMS LIFE ENERGY & PRANA. 94 MINUTES

16.02.21: AJAPA MANTRA – A PRACTICE TO CONNECT WITH THE NATURAL RESONANCE OF THE BREATH THAT AFFIRMS LIFE ENERGY & PRANA. 94 MINUTES

£10.00
14.02.21: SLIDE & GLIDE – OPENING THE JOINT SPACES TO CREATE EASE & FLOW. 86 MINUTES

14.02.21: SLIDE & GLIDE – OPENING THE JOINT SPACES TO CREATE EASE & FLOW. 86 MINUTES

£10.00
24.01.21: WARRIOR HEART - MOVING WITH VITALITY, PURPOSE & POWER. 80 MINUTES

24.01.21: WARRIOR HEART - MOVING WITH VITALITY, PURPOSE & POWER. 80 MINUTES

£10.00
21.01.21: JOINT LOVE – A HARMONIZING PRACTICE TO RELEASE, MOBILISE & STRENGTHEN HIPS & SHOULDERS. 76 MINUTES

21.01.21: JOINT LOVE – A HARMONIZING PRACTICE TO RELEASE, MOBILISE & STRENGTHEN HIPS & SHOULDERS. 76 MINUTES

£10.00
19.01.21: FOUNDATIONS OF MOVEMENT – A 90 MINUTE CLASS SOURCING THE GROUND FLUID OF MOTION & STRENGTH

19.01.21: FOUNDATIONS OF MOVEMENT – A 90 MINUTE CLASS SOURCING THE GROUND FLUID OF MOTION & STRENGTH

£10.00
14.01.21: A YIN STYLE PRACTICE TO DISSOLVE TENSION & CONNECT TO OUR NATURAL FLUIDITY OF BEING. 77 MINUTES

14.01.21: A YIN STYLE PRACTICE TO DISSOLVE TENSION & CONNECT TO OUR NATURAL FLUIDITY OF BEING. 77 MINUTES

£10.00
12.01.21: STHIRA SUKHAM ASANAM – A DEEP FOCUSED PRACTICE TO CULTIVATE STEADINESS, EASE & PRESENCE. 96 MINUTES

12.01.21: STHIRA SUKHAM ASANAM – A DEEP FOCUSED PRACTICE TO CULTIVATE STEADINESS, EASE & PRESENCE. 96 MINUTES

£10.00
10.01.21: FLUID GROUND OF BEING – A PRACTICE FOCUSING ON THE SUPPORT OF THE INNER FLUID SYSTEMS & BREATH FLOW. 82 MINUTES

10.01.21: FLUID GROUND OF BEING – A PRACTICE FOCUSING ON THE SUPPORT OF THE INNER FLUID SYSTEMS & BREATH FLOW. 82 MINUTES

£10.00
15.12.20: The aerodynamics of flow – part 2 – the pathway of the warrior. 90 minutes

15.12.20: The aerodynamics of flow – part 2 – the pathway of the warrior. 90 minutes

£10.00
13.12.20: The aerodynamics of flow – part 1 – awaken to the natural pathways of energy & movement. 80 minutes

13.12.20: The aerodynamics of flow – part 1 – awaken to the natural pathways of energy & movement. 80 minutes

£10.00
10.12.20: Between resting & movement - a breath centred restorative flow. 78 minutes

10.12.20: Between resting & movement - a breath centred restorative flow. 78 minutes

£10.00
08.12.20: A Hip Opening Practice to expand energy in all directions. 91 minutes

08.12.20: A Hip Opening Practice to expand energy in all directions. 91 minutes

£10.00
06.12.20: Crossing the line - a practice for the spinal awareness into arm balances. 83 minutes

06.12.20: Crossing the line - a practice for the spinal awareness into arm balances. 83 minutes

£10.00
03.12.20: Organic support & spaciousness – a restorative flow for organ wellness. 75 minutes

03.12.20: Organic support & spaciousness – a restorative flow for organ wellness. 75 minutes

£10.00
01.12.20: Natural Flow – to find ease & openness in the deep challenging poses of Viśvamitrasana & Ustrasana. 95 minutes

01.12.20: Natural Flow – to find ease & openness in the deep challenging poses of Viśvamitrasana & Ustrasana. 95 minutes

£10.00
29.11.20: Knees, hips, core & more - a 75 minute class to focus & align

29.11.20: Knees, hips, core & more - a 75 minute class to focus & align

£10.00
27.11.20: Heart Nourishment - a slow flow restorative practice to ground & nourish. 75 minutes

27.11.20: Heart Nourishment - a slow flow restorative practice to ground & nourish. 75 minutes

£10.00
24.11.20: Back bend flow - a 90 minute dynamic practice working towards eka pada rajakapotasana II

24.11.20: Back bend flow - a 90 minute dynamic practice working towards eka pada rajakapotasana II

£10.00
22.11.20: Land & Arrive - a 90 minute embodied flow to support awareness & presence

22.11.20: Land & Arrive - a 90 minute embodied flow to support awareness & presence

£10.00
17.11.20: Active balance - a strong 95 minute flow for strength, ease & balance

17.11.20: Active balance - a strong 95 minute flow for strength, ease & balance

£10.00
15.11.20: Reconnect & return to the inner light of awareness. 85 minute flow

15.11.20: Reconnect & return to the inner light of awareness. 85 minute flow

£10.00
12.11.20: Release - a slow yin flow to relax held patterns of tensions. 80 minutes

12.11.20: Release - a slow yin flow to relax held patterns of tensions. 80 minutes

£10.00
10.11.20: Inversions - somatic sensing into headstand & shoulderstand with modifications. 95 minutes

10.11.20: Inversions - somatic sensing into headstand & shoulderstand with modifications. 95 minutes

£10.00
08.11.20: Connection & Flow - an 80 minute practice to integrate strength & ease

08.11.20: Connection & Flow - an 80 minute practice to integrate strength & ease

£10.00
05.11.20: Attentive Mind - an innovative bolster based practice for mind growth & samskara release. 80 minutes

05.11.20: Attentive Mind - an innovative bolster based practice for mind growth & samskara release. 80 minutes

£10.00
03.11.20: Breathe into centre - balance & tone in this 95 minute breath-centred flow

03.11.20: Breathe into centre - balance & tone in this 95 minute breath-centred flow

£10.00
29.10.20: Gentle Strength - explore the release of tension to recover balance & energy. 75 mins

29.10.20: Gentle Strength - explore the release of tension to recover balance & energy. 75 mins

£10.00
27.10.20: Motion & Flow - a 95 minute strong & playful practice

27.10.20: Motion & Flow - a 95 minute strong & playful practice

£10.00
25.10.20: Fluid Focus - an 80 minute flow to expand & deepen awareness

25.10.20: Fluid Focus - an 80 minute flow to expand & deepen awareness

£10.00
22.10.20: Circles of Calm - a floor based soothing 75 minute practice

22.10.20: Circles of Calm - a floor based soothing 75 minute practice

£10.00
20.10.20: Spiral into Motion - a 95 minute playfully strong flow

20.10.20: Spiral into Motion - a 95 minute playfully strong flow

£10.00
15.10.20: Relax & Restore - A 75 minute floor flow to replenish

15.10.20: Relax & Restore - A 75 minute floor flow to replenish

£10.00
13.10.20: Gather & Release - A 90 minute strong flow to fine tune awareness

13.10.20: Gather & Release - A 90 minute strong flow to fine tune awareness

£10.00
11.10.20: Heel Power - Explore the amazing functionality of our heels! 75 minutes

11.10.20: Heel Power - Explore the amazing functionality of our heels! 75 minutes

£10.00
08.10.20: Mind Body Breath - A 75 minute calming flow

08.10.20: Mind Body Breath - A 75 minute calming flow

£10.00
06.10.20: Roots - A 90 minute flow to awaken & open our feet & toes

06.10.20: Roots - A 90 minute flow to awaken & open our feet & toes

£10.00