APRIL 19-20
JULY 5-6
SEPT 6-7
DEC 13-14
AT MISSION.E1
7-9 FASHION STREET
LONDON E1 6PX
Teachers practice, sÅNGHA and development IMMERSIONS with Jean and Anna Ashby.
Jean and Anna Ashby join together at Mission in London to offer a unique and accessible way for teachers of all backgrounds and styles to connect, explore and expand personal practice while honing teaching skills!
These weekend immersions qualify for CPD and are for yoga teachers of all backgrounds and styles. The sessions are offered as a supportive space in which we may come together and connect with one another, expand personal practice, discuss challenges, and contemplate what we value most in the teachings of yoga and movement and explore how we can share with others. Jean and Anna will facilitate these sessions with dialogue and exchange to help enhance our deepening of felt understanding and knowledge.
APRIL 19-20: Art of Listening
JULY 5-6: Art of Seeing
SEPT 6-7: Art of Speech
DEC 13-14: Art of Touch
THESE SESSIONS ENDEAVOUR TO SUPPORT TEACHERS IN:
Exploring and expanding personal practice
Building confidence
Connecting to authentic teaching
Feeling empowered and part of community
Accessing natural innate wisdom and creativity
Weaving philosophy, physiology and psychology into classes
You can book for Friday (3:00-6:00pm) or Saturday (12-4:30pm) or both.
Come and join us! Let’s explore and expand together!
31 MAY 2024, 10.00am-3.00pm
with Jean Hall at FLOW STUDIO, TUNBRIDGE WELLS, KENT
SLOW AND LOW: A DAYLONG WORKSHOP
“Nature does not hurry, yet everything is accomplished.” - Lao Tzu
Join Jean for this unique workshop to explore the rich world of slow low flow. This workshop is for everybody to reconnect to our natural flow state.
Slowing down paradoxically is one of the most immediate ways that we can accelerate our skills, growth and development. Getting low to the ground regulates the nervous system and offers extra support and transitional stability.
When we move slower and lower, we are more able to amplify our presence on the task at hand. We can more readily bring attention and energy into growing whatever we are focusing on.
As a result, our embodied awareness deepens which helps lessen anxiety, and enables us to notice and appreciate the small, yet exquisite details within our body and mind, and world around us.
This workshop will include:
Breath awareness
Floor flow movement loops
Somatic movement
Transitional yogasana flow
Yin and restorative practice
Deep relaxation practice
Closing meditation and reflection
All welcome