This yoga retreat is hosted in a superb setting of timeless natural beauty combined with balmy solitude. The only things on this remote island aside from the eco-resort in which we stay are kilometres of pristine, deserted beach, two small fishing villages, monkeys, birds and a marine turtle research and protection project.

Yoga Space: An open platform carved from wood provides our yoga space, with the roof and surrounding coconut foliage giving protection from the sun. The platform is equipped with heavy duty sticky mats, belts, eye bags, blocks, and a pile of cotton Iyengar-like blankets. You do not need to bring any cumbersome equipment from abroad but please bring your own yoga mat. If you don't have one please contact www.freespirituk.com to purchase one prior to departure for your holiday.

Your day: Two sessions of yoga practice are offered each day; a morning deep flow dynamic class, and a gentle evening class awakening an internal awareness as preparation for meditation. There will also be ample time for exploring nature, swimming, and relaxation. The holiday will include an initial one-night stay in Phuket, possible excursions to the even more remote island of Ko Surin and it's Marine National Park where there are beautiful coral reefs for diving and a visit to a Thai Buddhist monastery that receives Western visitors.

Your Accommodation: An almost deserted, 16-kilometer beach is practically at the doorstep of your private bungalow, which is located in tree-covered grounds, thus ensuring you quietness, tranquility and privacy. This is the only group accommodation on this pristine island, which until quite recently harboured sea gypsies and pirates. The Golden Buddha resort is in a world class setting - a narrow peninsula jutting into the Andaman Sea with a cove on one side and an endless sweep of golden beach on the other side. It is an ideal launching point for exploring the marine life and islands of the Andaman Sea, and is located near Kuraburi, about two hours north of Phuket. You will be staying in typical Thai accommodation which is either 'standard' or 'superior'. Superior accommodation has sea views and has recently been re-furbished whilst standard accommodation has 'monkey tree views'!

Getting There: Fly to Bangkok and onward to Phuket or Ranong. From Phuket or Ranong you will be met and transferred to the island.

How To Reach Golden Buddha: Only early morning flight arrivals are able to make the transfer the same day to Golden Buddha Island - those arriving later in the day will spend the night in Phuket and transfer the following morning. For ease, accommodation in Phuket is included in the price of your holiday and we will group in the hotel that night and transfer the following morning. If you are unable to arrive with the group we will send a private car to pick you up at the airport which will take you to the departure pier for the island.

TO BOOK & FOR FURTHER DETAILS PLEASE CONTACT GILLY AT FREESPIRIT TRAVEL ON 01273564230. Please discuss flights & arrange all transfers with Gilly at Freespirit Travel.

Cost: From £675

Includes: Transfer, tuition, accommodation and full board Not included: Insurance, flight.